Original Block
Packaged product Dairy and Eggs Violife
Original Block contains 328 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.
Roughly 71% of its calories come from fat, with 28% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 298 kcal per 100 g across 85 products.
100 g provides 191,250,000% of the Daily Value for Vitamin B12, 45,000,000% of the Daily Value for Vitamin D and 520,000% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 7,920 mg | 2,640% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.18 g | 0.7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 4,680,000 µg | 520,000% |
| Vitamin C L | 2,043 mg | 2,270% |
| Vitamin D L | 9,000,000 µg | 45,000,000% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 1,080 mg | 90,000% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 3,600 mg | 72,000% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.21 µg | 0.1% |
| Vitamin B12 L | 4,590,000 µg | 191,250,000% |
| Calcium L | 470 mg | 36% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 5.8 mg | 1% |
| Phosphorus L | 10.2 mg | 0.8% |
| Potassium L | 2.5 mg | 0.1% |
| Zinc L | 0.058 mg | 0.5% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 28%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for dairy and eggs (median 1 g)
- Fiber0.18 gabove the median for dairy and eggs (median 0.12 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Fat26 gabove the median for dairy and eggs (median 23.3 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 18.4 g)
- Sodium840 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,606,000 µg |
|---|
Other components (2)
| Water L | 52.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Violife
- Barcode
- 5202390027963
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Cheese substitutes
- Packaging
- en:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut oil 26%, modified starch, starch, sea salt, calcium phosphate, lentil protein, flavourings, olive extract, colour (B-carotene), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oil
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|---|---|---|---|---|
| cheez whiz (r) 24g Kraft | 333 | 8.3 g | 18.8 g | 29.2 g |
| Classic Mozza Style Block Daiya | 321 | 0 g | 21.4 g | 25 g |
| Fiesta Blend MOOCHO | 321 | 3.6 g | 21.4 g | 28.6 g |
| Plant Based Grated Cheese Pure | 321 | 0.1 g | 23 g | 25 g |
| G.O.A.T italian herb I AM NUT OK | 337 | 9.2 g | 13.2 g | 27.4 g |
| Supreme Cheddarton Violife | 319 | 10 g | 19 g | 22 g |
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| Brixton Blue Vegan Cheese La Fauxmagerie | 341 | 4.3 g | 6.7 g | 33.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Block?
100 g of Original Block has 328 kcal. Serving, 30 g (30 g): about 98 kcal.
How much protein is in Original Block?
Original Block contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.12 g in serving, 30 g (30 g). About 0.5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1 g).
How many carbs are in Original Block?
Original Block has 23 g of total carbohydrates per 100 g, including 0.18 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Block?
Original Block contains 26 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Original Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (191,250,000% DV), Vitamin D (45,000,000% DV), Vitamin A (520,000% DV), Thiamin (B1) (90,000% DV) and Pantothenic acid (B5) (72,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Block?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202390027963. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.