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Macaroni & Cheese Dinner

Packaged product Grains and Pasta Market Essentials

Macaroni & Cheese Dinner contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
11.4 gprotein
71.4 gcarbohydrates
1.4 gfat
250kcal in serving, 2.5 onz, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 843 mg 37%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 1.4 g 5%
Total sugars L 10 g
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 57 mg4%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%357kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.4 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber1.4 gbelow the median for grains and pasta (median 1.8 g)
  • Sugars10 gin the top quarter of grains and pasta (median 2.8 g)
  • Fat1.4 gin the lowest quarter of grains and pasta (median 5.1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
  • Sodium843 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Essentials
Barcode
0009848730018
Label serving
2.5 ONZ (70 g)
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched macaroni (wheat flour, niacin, iron, [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), dairy product solids, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of each of the following: salt, whey, modified corn starch, cheddar cheese (milk, cheese culture, salt, enzymes), reduced - lactose whey, natural flavor, dried yeast, color (yellow 5 lake, yellow 6 lake, yellow 5, yellow 6), butter, (cream, salt), butter milk, nonfat milk, disodium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastButterMilkWheat flourSaltCream

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Macaroni & Cheese Dinner No Manufracturer 357 10 g 74.3 g 1.4 g
Cavatappi pasta Market Basket 357 12.5 g 75 g 1.8 g
Macaroni & Cheese Dinner Not A Branded Item 357 12.9 g 72.9 g 1.4 g
Classic cheddar cheese melt skillet dinner Winn-Dixie 357 10.7 g 71.4 g 3.6 g
Mac & Cheese Dinner Winn Dixie 357 11.4 g 74.3 g 1.4 g
Spirals & cheese macaroni dinner Our Family 357 11.4 g 71.4 g 2.1 g
Macaroni & cheese 365 Everyday Value 357 12.9 g 71.4 g 2.9 g
Shells & alfredo 365 Everyday Value 357 11.9 g 71.4 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0009848730018. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese Dinner?

100 g of Macaroni & Cheese Dinner has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.

Is Macaroni & Cheese Dinner high in protein?

Macaroni & Cheese Dinner contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 onz, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Macaroni & Cheese Dinner?

Macaroni & Cheese Dinner has 71.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni & Cheese Dinner?

Macaroni & Cheese Dinner contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese Dinner?

100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.