Golden Vegetable Rice
Packaged product Grains and Pasta Tilda
Golden Vegetable Rice contains 131 kcal per 100 g. A serving, 125 g (125 g) provides about 164 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0.8 gin the top quarter of grains and pasta (median 0.3 g)
- Fat2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.2 g)
- Sodium200 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Natural Long Grain Rice - Steamed (73%), Vegetables (21.5%) (Sweetcorn, Peas, Red Pepper, Carrots, Onions), Vegetable Stock Powder (3.2%) (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Vegetable Oils (Rapeseed, Sunflower), Natural Flavourings, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceSaltOlive oilRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
| Riz Bio Ben's original Ben's | 131 | 2.8 g | 29 g | 0.5 g |
| Arroz super extra grano largo Chedraui | 130 | 2.7 g | 29 g | 0 g |
| Riz complet rouge Vary gasy Etablissement A.R | 130 | 2.7 g | 28 g | 0 g |
| Riz Exotic Sunrise | 130 | 2.5 g | 28.5 g | 0 g |
| Birds eye steam fresh fried rice Birds Eye | 133 | 3.5 g | 20.4 g | 3.5 g |
| Long grain rice Amazon | 133 | 2.5 g | 30.2 g | 0.2 g |
| Egg Noodles Asda | 133 | 4.8 g | 26 g | 0.6 g |
| Arroz extra Paisa | 133 | 3 g | 28 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0720192929070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.