Golden grahams cereal
Packaged product Breakfast Cereals General Mills
Golden grahams cereal contains 387 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 155 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 202% of the Daily Value for Vitamin B12, 110% of the Daily Value for zinc and 105% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 774 mg | 34% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 29 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 19.4 mg | 22% |
| Vitamin D L | 2.5 µg | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 1.6 mg | 95% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 323 mg | 25% |
| Iron L | 14.5 mg | 81% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 210 mg | 4% |
| Zinc L | 12.1 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars29 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat3.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium774 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 129 IU |
|---|
Other components (2)
| Carbohydrate, other L | 48 g |
|---|---|
| Vitamin A, IU L | 1,610 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 387 kcal |
| Protein | 5 g | 6.5 g |
| Carbohydrates | 85 g | 83.9 g |
| Fat | 5 g | 3.2 g |
| Fiber | 5 g | 6.5 g |
| Sugars | 22.5 g | 29 g |
| Sodium | 725 mg | 774 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000275331
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola No Added Sugar Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8.7 g |
| Vanille choco moons&planets Jumbo | 387 | 9.2 g | 76.4 g | 3.7 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Dried or dry | 387 | 10.1 g | 68.6 g | 9.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 387 | 8.6 g | 79.6 g | 4.5 g |
| Marshallows Beach Party Oho! | 387 | 7.4 g | 79 g | 3.4 g |
| Avena Crunchy Crownfield | 387 | 12 g | 70 g | 4.8 g |
| Schoko Chips Bell's | 387 | 10 g | 74 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000275331. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1635964. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.