Golden curry
Packaged product Meals and Dishes every
Golden curry contains 96 kcal per 100 g. A serving, 500 g (500 g) provides about 480 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 45,638,125% of the Daily Value for Vitamin D, 53% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 9,127,625 µg | 45,638,125% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 43.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 66.1 mg | 5% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 3.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.6 gabove the median for meals and dishes (median 2 g)
- Fat4.2 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 1.8 g)
- Sodium271 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 859 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
30% Kürbis, 19% Kichererbsen, Kokosmilch (Kokosnuss, Wasser), Blattspinat, Wasser, rote Zwiebeln, gegarter Wildreis (Wasser, Wildreis, Salz), kandierter Ingwer (Ingwer, Wasser, Zucker), Salz, Kartoffelstärke, Knoblauch, Reisstärke, konzentrierter Zitronensaft, Cayennepfeffer, Koriander, Kurkuma, Kreuzkümmel, edelsüße Paprika, schwarzer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky paprika chicken & jerk rice Tesco | 96 | 5.6 g | 12.6 g | 2.2 g |
| Trippa alla parmigiana Chef a casa | 96 | 13 g | 0 g | 4.9 g |
| Kaszka manna z sosem malinowym Body Chief | 96 | 3.5 g | 16.6 g | 1.4 g |
| Trippa alla parmigiana Chef a casa | 96 | 13 g | 0 g | 4.9 g |
| Paleo egg bowl Seazon | 96 | 6 g | 6 g | 5 g |
| Rotes Gemüsecurry Inzersdorfer | 96 | 2.1 g | 12 g | 4.2 g |
| Hirsch-roulade Best Moments | 96 | 7.1 g | 12 g | 1.9 g |
| Spätzlepfanne Genuss Pur | 96 | 5.9 g | 12 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260753371215. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.