How many calories are in Gnocchis?

100 g of Gnocchis has 153 kcal. Serving, 100 g (100 g): about 153 kcal.

How much protein is in Gnocchis?

Gnocchis contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 11% of its calories come from protein.

How many carbs are in Gnocchis?

Gnocchis has 33 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gnocchis?

Gnocchis contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gnocchis contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (22% DV), Vitamin B6 (20% DV), Pantothenic acid (B5) (14% DV), manganese (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gnocchis?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gnocchis

Packaged product Vegetables Nonna Mia

Gnocchis contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.

Roughly 88% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (157 kcal per 100 g).

100 g provides 22% of the Daily Value for chloride, 20% of the Daily Value for Vitamin B6 and 14% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

4 gprotein

33 gcarbohydrates

0.3 gfat

153kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	338 mg	15%
Total carbohydrates L	33 g	12%
Dietary fiber L	1.3 g	5%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	0.091 mg	0.6%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	40.4 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	11.2 mg	0.9%
Iron L	0.57 mg	3%
Magnesium L	24.5 mg	6%
Phosphorus L	61.4 mg	5%
Potassium L	375 mg	8%
Zinc L	0.35 mg	3%
Copper L	0.11 mg	12%
Manganese L	0.31 mg	13%
Selenium L	5.8 µg	11%
Iodine L	16.6 µg	11%
Chloride L	495 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 88%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.3 gin the lowest quarter of vegetables (median 2 g)
Sugars0.3 gin the lowest quarter of vegetables (median 0.9 g)
Fat0.3 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
Sodium338 mgin the lowest quarter of vegetables (median 440 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.032 g
Polyunsaturated fat L	0.14 g

Sugars and starch (1)

Starch L	27.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.023 g
Linoleic acid (omega-6, 18:2) L	0.12 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	76.6 g
Alcohol L	0 g

Product details

Brand: Nonna Mia
Barcode: 4335619244719
Label serving: 100 g
Category: Potato gnocchi
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

95% pommes de terre réhydratées, amidon de pomme de terre, farine de blé, sel, arômes, acide sorbique; farine de riz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Wheat flour Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Gnocchi Pastificio Temporin	153	3.4 g	33 g	0.5 g
Gefüllte Gnocchi Rewe	153	5.1 g	24 g	3.8 g
Gnochetti El Corte Inglés	153	3.4 g	33 g	0.5 g
Gnocchi di patate Cucina Italiana	153	4 g	34 g	0.3 g
Gnocchi di patate Zampini Damiano	153	3.4 g	33 g	0.5 g
Gnocchi di patate La Spiga Bio	153	4.9 g	31 g	0.9 g
Gnocchi di patate con farina integrale Ciemme	153	6 g	30 g	0.5 g
Gnocchi Signorelli	153	3.6 g	32.8 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619244719. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.