How much protein is in Gnocchi?

Gnocchi contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4 g).

How many carbs are in Gnocchi?

Gnocchi has 34 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gnocchi?

Gnocchi contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Gnocchi contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (28,275,000% DV), selenium (2,619,545% DV), Folate (B9) (1,454,763% DV), iodine (736,333% DV) and Vitamin B6 (489,324% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gnocchi?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gnocchi

Packaged product Vegetables Traditions d asie

Gnocchi contains 170 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (157 kcal per 100 g).

100 g provides 28,275,000% of the Daily Value for Vitamin D, 2,619,545% of the Daily Value for selenium and 1,454,763% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g

5.3 gprotein

34 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	34 g	12%
Dietary fiber L	2.6 g	9%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0.45 mg	0.5%
Vitamin D L	5,655,000 µg	28,275,000%
Vitamin E L	5,773 mg	38,487%
Thiamin (B1) L	2,636 mg	219,692%
Riboflavin (B2) L	3,258 mg	250,577%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	8,319 mg	489,324%
Folate (B9) L	5,819,050 µg	1,454,763%
Vitamin B12 L	0 µg	0%
Calcium L	9.5 mg	0.7%
Iron L	0.34 mg	2%
Magnesium L	15.2 mg	4%
Phosphorus L	46.8 mg	4%
Potassium L	109 mg	2%
Zinc L	0.69 mg	6%
Copper L	0.11 mg	12%
Manganese L	0.75 mg	33%
Selenium L	1,440,750 µg	2,619,545%
Iodine L	1,104,500 µg	736,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the top quarter of vegetables (median 4 g)
Fiber2.6 gin the top quarter of vegetables (median 2 g)
Sugars1.5 gabove the median for vegetables (median 0.9 g)
Fat0.7 gabove the median for vegetables (median 0.5 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.4 g

Carotenoids (1)

Beta-carotene L	0.3 µg

Other components (2)

Water L	64.3 g
Alcohol L	0 g

Product details

Brand: Traditions d asie
Barcode: 3153575546040
Category: Potato gnocchi
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau - semoule de blé dur de qualité supérieure 27,5% - flocons de pommes de terre déshydratés 15,2% (pommes de terre - émulsifiants : mono et diglycérides d'acides gras - diphosphateE de sodium - acidifiant : acide citrique - extrait de curcuma pouvoir colorant) - farine de riz (enrobage) - sel. CONSEILS DE CUISSON : Portez à ébullition un grand volume d'eau salée. Plong les gnocchi dans l'eau. Laissez cuire 1 minute 30 dans l'e frémissante en remuant de temps en temps. Egouttez et ser aussitôt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
GNOCCHI aux pommes de terre Pasta di Natura	170	3.3 g	38.6 g	0.5 g
Gnocchi JT	170	4 g	35 g	1 g
Gnocchi di patate Pastificio Artusi	170	2.6 g	38 g	0.3 g
Gnocchi à l'ail des ours Migros	170	5.2 g	27 g	4 g
Gnocchi aux flocons de pomme de terre Auchan	170	4.9 g	34 g	0.9 g
Gnocchis à l'huile de truffe & parmesan Kitchen	170	4.3 g	24 g	6.4 g
GNOCCHI A POELER 300g Fiorini	170	3.6 g	35.3 g	1.2 g
Gnocchi Picard	170	5.1 g	14 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3153575546040. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.