Gnocchi
Packaged product Vegetables Schär
Gnocchi contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (159 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin C, 47% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 49.9 mg | 55% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 1,007 mg | 21% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 613 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of vegetables (median 4.2 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.9 g)
- Sugars0.9 gabove the median for vegetables (median 0.71 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Sugars and starch (1)
| Starch L | 78.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 0.046 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schär
- Barcode
- 8008698004586
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Potato gnocchi
- Packaging
- de:product
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelflocken 85% (Wasser, Kartoffeln, Mono-und Diglyceride, Dinatriumdiphosphat, Ascorbylpalmitat), Reismehl, Kartoffelstärke, Salz, Milchsäure, Sorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi de pommes de terre au fromage Ilios | 162 | 5 g | 34 g | 0.3 g |
| gnocchi di patate Siena | 163 | 4 g | 35 g | 0.08 g |
| potato gnocchi Potato Gnocchi | 161 | 3.2 g | 37.1 g | 0.4 g |
| Gnocchi de pommes de Terre Ilios | 163 | 5 g | 34 g | 0.3 g |
| Gnocchi Difatti | 163 | 3.5 g | 36 g | 0.5 g |
| Gnocchi ilios | 163 | 5 g | 34 g | 0.3 g |
| Gnocchi de pomme de terre Ilios | 163 | 5 g | 34 g | 0.3 g |
| Mini Gnocchi de pomme de terre ILIOS | 163 | 5 g | 34 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 162 kcal. Serving, 100 g (100 g): about 162 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.2 g).
How many carbs are in Gnocchi?
Gnocchi has 36 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV), Thiamin (B1) (47% DV), Vitamin B6 (41% DV), manganese (35% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698004586. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.