Gnocchi
Packaged product Vegetables ilios
Gnocchi contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 86% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (159 kcal per 100 g).
100 g provides 24% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B6 and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 77.5 mg | 6% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of vegetables (median 4.2 g)
- Fiber1.5 gbelow the median for vegetables (median 1.9 g)
- Sugars1 gabove the median for vegetables (median 0.71 g)
- Fat0.3 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium560 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ilios
- Barcode
- 0751488669424
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Potato gnocchi
- Packaging
- vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purée de pommes de terre 70% (eau, flocons de pomme de terre reconstitués contenant des émulsifiants: mono et diglycérides d'acides gras arômes), farine de blé entier, amidon de pommes de terre, farine de riz, sel, acide lactique, acide sorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi de pommes de Terre Ilios | 163 | 5 g | 34 g | 0.3 g |
| Gnocchi Difatti | 163 | 3.5 g | 36 g | 0.5 g |
| Gnocchi de pomme de terre Ilios | 163 | 5 g | 34 g | 0.3 g |
| Mini Gnocchi de pomme de terre ILIOS | 163 | 5 g | 34 g | 0.3 g |
| gnocchi di patate Siena | 163 | 4 g | 35 g | 0.08 g |
| Homemade style kale gnocchi Ciemme | 164 | 3.6 g | 35.2 g | 0.61 g |
| Potato Gnocchi Racconto | 164 | 4.2 g | 36.4 g | 3 g |
| Potato Gnocchi De cecco | 164 | 4.3 g | 37.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
How much protein is in Gnocchi?
Gnocchi contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Gnocchi?
Gnocchi has 34 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), Vitamin B6 (15% DV), copper (12% DV), iodine (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751488669424. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.