How much protein is in Gnocchi?

Gnocchi contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).

How many carbs are in Gnocchi?

Gnocchi has 29 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gnocchi?

Gnocchi contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Gnocchi contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (19% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gnocchi?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gnocchi

Packaged product Vegetables Picnic

Gnocchi contains 128 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 157 kcal per 100 g across 1,168 products.

100 g provides 19% of the Daily Value for chloride and 12% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

2.1 gprotein

29 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	4.8 mg	2%
Sodium L	292 mg	13%
Total carbohydrates L	29 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	23.9 µg	3%
Vitamin C L	5.9 mg	7%
Vitamin D L	0.17 µg	0.8%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.064 mg	5%
Niacin (B3) L	0.95 mg	6%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.087 µg	4%
Calcium L	34.8 mg	3%
Iron L	0.26 mg	1%
Magnesium L	16 mg	4%
Phosphorus L	52.9 mg	4%
Potassium L	235 mg	5%
Zinc L	0.25 mg	2%
Copper L	0.05 mg	6%
Manganese L	0.1 mg	4%
Selenium L	3.5 µg	6%
Iodine L	18.6 µg	12%
Chloride L	444 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 92%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the lowest quarter of vegetables (median 4 g)
Fiber1.1 gin the lowest quarter of vegetables (median 2 g)
Sugars0.4 gbelow the median for vegetables (median 0.9 g)
Fat0.2 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Sodium292 mgin the lowest quarter of vegetables (median 440 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.85 g
Polyunsaturated fat L	0.3 g

Sugars and starch (1)

Starch L	10.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0.006 g

Carotenoids (1)

Beta-carotene L	12.8 µg

Other components (2)

Water L	77.2 g
Alcohol L	0 g

Product details

Brand: Picnic
Barcode: 8720326094041
Quantity: 400g
Category: Potato gnocchi
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappelpuree (98%) (water, aardappelvlokken, aardappelzetmeel), zout, rijstmeel, natuurlijke smaakstoffen Kan melk bevatten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Gnocchi di parate Maletti	128	4 g	26 g	0.7 g
Gnocchi Lo Gnocco	128	4.4 g	25 g	1.7 g
Gnocchetti dIGPatate i deliziosi La Fattoria delle cose buone	128	4 g	26 g	0.7 g
Gnocchi di patate Alto maso	128	4 g	26 g	0.7 g
Gnocchi classici Buona compagnia gourmet	128	4 g	26 g	0.7 g
Gnocchi Buona compagnia gourmet	128	4 g	26 g	0.7 g
Gnocchi di patate Patamore	128	4 g	26 g	0.7 g
Gnocchis de pommes de terre Maletti	128	4 g	26 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326094041. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.