How many calories are in Gluten free bun?

100 g of Gluten free bun has 294 kcal. Serving, 80.0 g (80 g): about 235 kcal.

How much protein is in Gluten free bun?

Gluten free bun contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.1 g in serving, 80.0 g (80 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Gluten free bun?

Gluten free bun has 41.3 g of total carbohydrates per 100 g, including 2.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten free bun?

Gluten free bun contains 12.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gluten free bun

Packaged product Bread and Baked Goods Eshbal

Gluten free bun contains 294 kcal per 100 g. A serving, 80.0 g (80 g) provides about 235 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

2.6 gprotein

41.3 gcarbohydrates

12.3 gfat

235kcal in serving, 80.0 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	12.3 g	16%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	41.3 g	15%
Dietary fiber L	2.6 g	9%
Total sugars	not reported
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 58%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
Fat12.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eshbal
Barcode: 7290010561193
Label serving: 80.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290010561193. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.