How many calories are in Flat White Bread?

100 g of Flat White Bread has 294 kcal. Serving, 1 piece, 100 g (100 g): about 294 kcal.

How much protein is in Flat White Bread?

Flat White Bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 piece, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flat White Bread?

Flat White Bread has 62 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flat White Bread?

Flat White Bread contains 0.98 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flat White Bread

Packaged product Bread and Baked Goods my Bakery

Flat White Bread contains 294 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 294 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

9.2 gprotein

62 gcarbohydrates

0.98 gfat

294kcal in serving, 1 piece, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	0.98 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	62 g	23%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
Fat0.98 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: my Bakery
Barcode: 0020410830011
Label serving: 1 piece (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Arabic Bread Albero	294	9.2 g	62 g	0.98 g
Gluten Free Cinnamon Buns Marks & Spencer	294	3.5 g	42.5 g	11.6 g
French Toast Bagel Black Market	294	9.2 g	59.2 g	1.2 g
Tortilla Palate	294	9.9 g	54.4 g	4.8 g
Tortilla Wraps Dinaric	294	9.9 g	54.4 g	4.8 g
Tortilla Palate	294	9.9 g	54.4 g	4.8 g
Tortilla Efefirat	294	9.9 g	54.4 g	4.8 g
Tortilla Alberto	294	9.9 g	54.4 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0020410830011. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.