Gluten free cantucci mandel

Packaged product Sweets and Desserts Semper

Gluten free cantucci mandel contains 423 kcal per 100 g. A serving, 200 g (200 g) provides about 846 kcal.

Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (439 kcal per 100 g).

100 g provides 37% of the Daily Value for manganese, 21% of the Daily Value for Vitamin E and 20% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gluten free cantucci mandel by Semper, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
7.8 gprotein
72 gcarbohydrates
11 gfat
846kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 11 g 14%
Saturated fat L 1.8 g 9%
Cholesterol L 63.1 mg 21%
Sodium L 132 mg 6%
Total carbohydrates L 72 g 26%
Dietary fiber L 2.2 g 8%
Total sugars L 34 g
Added sugars L 44.5 g 89%
Protein L 7.8 g 16%
Vitamin A L 23.7 µg3%
Vitamin C L 0.069 mg0.1%
Vitamin D L 0.2 µg1%
Vitamin E L 3.1 mg21%
Thiamin (B1) L 0.13 mg11%
Riboflavin (B2) L 0.13 mg10%
Niacin (B3) L 0.64 mg4%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 0.081 mg5%
Folate (B9) L 24 µg6%
Vitamin B12 L 0.21 µg9%
Calcium L 35.6 mg3%
Iron L 0.77 mg4%
Magnesium L 63 mg15%
Phosphorus L 155 mg12%
Potassium L 166 mg4%
Zinc L 0.84 mg8%
Copper L 0.18 mg20%
Manganese L 0.86 mg37%
Selenium L 11 µg20%
Iodine L 14.3 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 69%Fat: 24%423kcal / 100 g
  • Protein 7%
  • Carbohydrates 69%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese37%Vitamin E21%Selenium20%Copper20%Magnesium15%Phosphorus12%Thiamin (B1)11%Pantothenic acid (B5)10%Riboflavin (B2)10%Iodine10%

Nutritional insights

  • Protein7.8 gin the lowest quarter of sweets and desserts (median 9.8 g)
  • Fiber2.2 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sugars34 gabove the median for sweets and desserts (median 33 g)
  • Fat11 gin the lowest quarter of sweets and desserts (median 14.1 g)
  • Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 3.9 g)
  • Sodium132 mgabove the median for sweets and desserts (median 112 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
  • Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L25 g
Carotenoids (1)
Beta-carotene L10.6 µg
Other components (2)
Water L9.7 g
Alcohol L0 g

Product details

Brand
Semper
Barcode
7312170057207
Quantity
200 g
Label serving
200 g
Category
Cantucci
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucre, farine de riz, amandes (11%), farine de maïs, jaune d'oeuf, oeufs, amidon de pomme de terre, amidon de maïs, margarine végétale (huile de palme, huile de colza, eau, sel de cuisine, émulsifiants (mono - et diglycérides d'acides gras, lécithine de tournesol), acidifiant (acide citrique), colorant (bêta-carotène)), épaississant (farine de graines de guar), poudres à lever (E450, carbonate de sodium, E503), arômes, sel de cuisine. Peut contenir des traces de: lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRiceAlmondEggSaltPalm oilRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7312170057207. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten free cantucci mandel?

100 g of Gluten free cantucci mandel has 423 kcal. Serving, 200 g (200 g): about 846 kcal.

How much protein is in Gluten free cantucci mandel?

Gluten free cantucci mandel contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 15.6 g in serving, 200 g (200 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.8 g).

How many carbs are in Gluten free cantucci mandel?

Gluten free cantucci mandel has 72 g of total carbohydrates per 100 g, including 2.2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten free cantucci mandel?

Gluten free cantucci mandel contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Gluten free cantucci mandel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Vitamin E (21% DV), selenium (20% DV), copper (20% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten free cantucci mandel?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.