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Gluten Free Bagel

Packaged product Bread and Baked Goods Wegman’s

Gluten Free Bagel contains 250 kcal per 100 g. A serving, 1 bagel, 120 g (120 g) provides about 300 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gluten Free Bagel by Wegman’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
2.5 gprotein
53.3 gcarbohydrates
3.3 gfat
300kcal in serving, 1 bagel, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 633 mg 28%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 3.4 g 7%
Protein L 2.5 g 5%
Vitamin D L 0 µg0%
Calcium L 25 mg2%
Iron L 0.5 mg3%
Potassium L 217 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 84%Fat: 12%250kcal / 100 g
  • Protein 4%
  • Carbohydrates 84%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein2.5 gin the lowest quarter of bread and baked goods (median 9.6 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 3.1 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 5.5 g)
  • Fat3.3 gabove the median for bread and baked goods (median 2.5 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
  • Sodium633 mgin the top quarter of bread and baked goods (median 400 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wegman’s
Barcode
0077890620168
Quantity
16 oz
Label serving
1 bagel (120 g)
Category
Bagel breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Modified Tapioca Starch, White Rice Flour, Potato Starch, Rice Flour, Cane Sugar, Millet Flour, Everything Bagel Seasoning Blend (Dehydrated Onion, Garlic, Sesame Seeds, Poppy Seeds, Salt), Sunflower Oil, Xanthan Gum, Salt, Apple Cider Vinegar, Instant Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Psyllium, Molasses.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSunflower oilSaltVinegarOnionGarlic

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon Raisin Bagels Trader Joe's 250 8.7 g 52.9 g 0.48 g
Plain Bagels Silver Hills 250 10 g 48.8 g 1.9 g
Organic Sprouted Power Plain Bagels Silver Hills Sprouted Bakery 250 10 g 48.8 g 1.9 g
Almost Everything Bagels Trader Joe's 250 9.6 g 50 g 0.96 g
Bagietki Goldähren 249 8.7 g 50 g 1 g
Plain Bagels Trader Joe's 252 7 g 54.5 g 0.7 g
Kroger Mini Bagels Cinnamon Raisin The Kroger Co. 252 9.9 g 46.8 g 1.4 g
Gluten free bagels New York Bakery Co. 252 3.7 g 46.9 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0077890620168. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Bagel?

100 g of Gluten Free Bagel has 250 kcal. Serving, 1 bagel, 120 g (120 g): about 300 kcal.

How much protein is in Gluten Free Bagel?

Gluten Free Bagel contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 bagel, 120 g (120 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Gluten Free Bagel?

Gluten Free Bagel has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten Free Bagel?

Gluten Free Bagel contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gluten Free Bagel?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.