How many calories are in Granola+?

100 g of Granola+ has 454 kcal.

Is Granola+ high in protein?

Granola+ contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.6 g).

How many carbs are in Granola+?

Granola+ has 49 g of total carbohydrates per 100 g, including 9.1 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola+?

Granola+ contains 22 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola+

Packaged product Breakfast Cereals Aline & Olivier

Granola+ contains 454 kcal per 100 g.

Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

454kcal per 100 g

11 gprotein

49 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	454 kcal
Total fat L	22 g	28%
Saturated fat L	2.2 g	11%
Sodium	not reported
Total carbohydrates L	49 g	18%
Dietary fiber L	9.1 g	33%
Total sugars L	16.5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 45%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.6 g)
Fiber9.1 gin the top quarter of breakfast cereals (median 7.5 g)
Sugars16.5 gabove the median for breakfast cereals (median 16 g)
Fat22 gin the top quarter of breakfast cereals (median 16.7 g)
Saturated fat2.2 gbelow the median for breakfast cereals (median 3.1 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aline & Olivier
Barcode: 3760094314298
Quantity: 310g
Category: Crunchy mueslis

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Knusper Müsli Choviva Choviva	454	10.6 g	62.5 g	16.4 g
Knüsper Müsli Schoko-Banane Aldi	454	8.9 g	62 g	17 g
Caramel Chunks Knuspermüsli Barnhouse	454	8.5 g	68 g	15 g
Crunchy Premium-Müsli Choviva Lieblings	454	10.6 g	62.5 g	16.4 g
Gluten Free 4 Nut Granola Marks & Spencer	453	10 g	60 g	17.8 g
Late Night Breakfast Heyho!	455	11 g	52.7 g	13.6 g
Krokante muesli noten Albert Heijn	455	10 g	55 g	19 g
Granola classic Schnitzer	453	6.8 g	66 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760094314298. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.