Glazed Donut Holes
Packaged product Breakfast Cereals Kellogg's Krave
Glazed Donut Holes contains 361 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 130 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 30.6 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 5.6 g | 11% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 13.1 mg | 73% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber13.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars30.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium444 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's Krave
- Barcode
- 0041192108853
- Label serving
- 1 serving (36 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain yellow corn flour, sugar, degerminated yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin), folic acid), whole grain oat flour, oat fiber, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, cocoa processed with alkali, natural and artificial flavors, calcium carbonate, red 40, yellow 5, blue 1, yellow 6, BHT for freshness, Iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt wheaties Supervalu | 361 | 11 g | 70 g | 1.8 g |
| Cheerios General Mills | 361 | 13.9 g | 75 g | 6.9 g |
| Weetabix Baked with Lyle’s Golden Syrup Weetabix | 361 | 10 g | 71 g | 1.9 g |
| Muesli junior bio Holle | 361 | 10.9 g | 66.9 g | 3.8 g |
| Flocs de segó tradicionals Ametller Origen | 361 | 10.1 g | 70.2 g | 1.9 g |
| Avoine Germée Chanvre & Raisins Secs Bio - 400 G - Iswari ISWARI | 361 | 11.2 g | 55 g | 7.5 g |
| Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz Kellogg's | 361 | 7.9 g | 87 g | 1.3 g |
| Strawberry Fields Kashi | 361 | 9.3 g | 83 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192108853. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.