Gingerbread
Packaged product Sweets and Desserts Oreo
Gingerbread contains 482 kcal per 100 g. A serving, 22 g (22 g) provides about 106 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 33.2 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3 g)
- Sugars33.2 gabove the median for sweets and desserts (median 26.8 g)
- Fat20.5 gabove the median for sweets and desserts (median 19 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium93.3 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WEIZENMEHL, Zucker, Rapsöl, Palmöl, WEIZENSTÄRKE, Glukose-Fruktose-Sirup, Farbstoff (Zuckerkulör), Backtriebmittel (Natriumcarbonate, Ammoniumcarbonate), Speisesalz, Emulgator (SOJALECITHINE), Aromen, Zimtpulver 0,1%. KANN ENTHALTEN: MILCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilPalm oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants de Bretagne Jacques Menou | 482 | 9 g | 65.1 g | 20.4 g |
| Qaada Biscuit sésames B'S | 482 | 8.1 g | 61.5 g | 20.5 g |
| Fattincasa Di Leo | 482 | 8.8 g | 71.4 g | 16.5 g |
| Barres fourrées Auchan | 482 | 5.7 g | 63 g | 23 g |
| Cadbury Oreo coco creme Oreo | 482 | 5.3 g | 71.2 g | 19.7 g |
| María Oro Cuétara | 482 | 6.4 g | 68 g | 20 g |
| Faville Delser | 482 | 7.2 g | 68 g | 20 g |
| Frollini Primia | 482 | 6.4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread?
100 g of Gingerbread has 482 kcal. Serving, 22 g (22 g): about 106 kcal.
How much protein is in Gingerbread?
Gingerbread contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 22 g (22 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Gingerbread?
Gingerbread has 68.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 33.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread?
Gingerbread contains 20.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Vitamin E (38% DV), copper (17% DV), selenium (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread?
100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202309236. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.