Gezouten Cashewnoten

Packaged product Nuts and Seeds AH Basic

Gezouten Cashewnoten contains 615 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (602 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gezouten Cashewnoten by AH Basic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
615kcal per 100 g
20 gprotein
23 gcarbohydrates
48 gfat
185kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 615 kcal
Total fat L 48 g 62%
Saturated fat L 9 g 45%
Sodium L 320 mg 14%
Total carbohydrates L 23 g 8%
Dietary fiber L 6 g 21%
Total sugars L 7 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 15%Fat: 72%615kcal / 100 g
  • Protein 13%
  • Carbohydrates 15%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 19 g)
  • Fiber6 gin the top quarter of nuts and seeds (median 4.5 g)
  • Sugars7 gabove the median for nuts and seeds (median 6.2 g)
  • Fat48 gabove the median for nuts and seeds (median 46.5 g)
  • Saturated fat9 gabove the median for nuts and seeds (median 8.7 g)
  • Sodium320 mgabove the median for nuts and seeds (median 39 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
AH Basic
Barcode
8718906623118
Quantity
500 g
Label serving
30 g
Category
Roasted cashew nuts
Packaging
Plastic,bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashewnoot, zonnebloemolie, zout.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Anacardos Frit Ravich 615 21 g 17 g 50 g
Roasted cashew nuts Waitrose 615 24.1 g 17.4 g 48.8 g
Bénénuts Plaisir brut Non Salé Noix de cajou Bénénuts 616 20 g 20 g 51 g
Bénénuts Plaisir brut Noix de cajou BENENUTS 616 20 g 20 g 51 g
Noix de cajou grillées sans sel Bouton d'Or 616 20 g 23 g 48 g
Noix de cajou grillées Seeberger 616 20 g 25 g 48 g
Noix de cajou sans sel ajouté Carrefour 614 20 g 22 g 49 g
Molsi's Cashew Pepper Dry Roasted Molsi's 614 14.3 g 32.1 g 46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718906623118. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gezouten Cashewnoten?

100 g of Gezouten Cashewnoten has 615 kcal. Serving, 30 g (30 g): about 185 kcal.

Is Gezouten Cashewnoten high in protein?

Gezouten Cashewnoten contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19 g).

How many carbs are in Gezouten Cashewnoten?

Gezouten Cashewnoten has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gezouten Cashewnoten?

Gezouten Cashewnoten contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Gezouten Cashewnoten?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.