How many calories are in Gerookte zalm?

100 g of Gerookte zalm has 178 kcal. Serving, 65.0 g (65 g): about 116 kcal.

Is Gerookte zalm high in protein?

Gerookte zalm contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 13 g in serving, 65.0 g (65 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gerookte zalm?

Gerookte zalm has 0.77 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte zalm?

Gerookte zalm contains 10.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Gerookte zalm contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), selenium (29% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gerookte zalm?

100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerookte zalm

Packaged product Other Foods Delhaize

Gerookte zalm contains 178 kcal per 100 g. A serving, 65.0 g (65 g) provides about 116 kcal.

Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

178kcal per 100 g

20 gprotein

0.77 gcarbohydrates

10.8 gfat

116kcal in serving, 65.0 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	10.8 g	14%
Saturated fat L	1.5 g	8%
Cholesterol L	52.3 mg	17%
Sodium L	506 mg	22%
Total carbohydrates L	0.77 g	0.3%
Dietary fiber L	0.77 g	3%
Total sugars L	0.77 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.57 mg	33%
Folate (B9) L	20.3 µg	5%
Vitamin B12 L	3.9 µg	160%
Calcium L	6 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	26.9 mg	6%
Phosphorus L	177 mg	14%
Potassium L	350 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.052 mg	2%
Selenium L	16.1 µg	29%
Iodine L	30 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 2%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber0.77 gbelow the median for other foods (median 1.8 g)
Sugars0.77 gbelow the median for other foods (median 3.2 g)
Fat10.8 gabove the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium506 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65.9 g
Alcohol L	0.002 g

Product details

Brand: Delhaize
Barcode: 5400119591522
Quantity: 130g
Label serving: 65.0 g
Category: Other Foods

Ingredients

Saumon de l'Atlantique 98% (Salmo salar), sel, correcteur d'acidité (acétate de sodium), vinaigre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Tegel Louisiana Tenders Tegel	178	17 g	9.2 g	8.1 g
Gevity body glue Gevity	178	21.3 g	0 g	9.3 g
ラージャオ担々麺 Nissin	178	7.8 g	18.4 g	8.2 g
濃厚辛旨スープ日清食品	178	7.8 g	18.4 g	8.2 g
Fara Kungulli Palma	179	11 g	2.1 g	15.3 g
Awesome Bulgogi Sweet Earth	178	5.8 g	29 g	4.1 g
Rainbow Nob Hill Trading Co	178	4.6 g	19.5 g	10 g
Zilvervliesrijst volkorenrijst AH	178	4.9 g	32 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119591522. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.