Gerookte haring filet
Packaged product Fish and Seafood Albert Heijn
Gerookte haring filet contains 254 kcal per 100 g.
Roughly 71% of its calories come from fat, with 28% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 177 kcal per 100 g across 80 products.
100 g provides 465% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 52% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 53.9 mg | 18% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 37 µg | 4% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 11.2 µg | 465% |
| Calcium L | 59.9 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 30.3 µg | 55% |
| Iodine L | 73.3 µg | 49% |
| Chloride L | 1,002 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of fish and seafood (median 17 g)
- Fat20 gin the top quarter of fish and seafood (median 12 g)
- Saturated fat5 gin the top quarter of fish and seafood (median 3.3 g)
- Sodium760 mgin the lowest quarter of fish and seafood (median 1,600 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.63 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 2302322202888
- Category
- Smoked herrings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% haring, conserveermiddel (E270, E262), zout, natuurlijk aroma, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerookte haring filet Albert Heijn | 255 | 18 g | 0.5 g | 20 g |
| Filets de harengs fumés Casino | 266 | 17 g | 0 g | 22 g |
| Filets de harengs fumés à l'huile de colza Monoprix | 266 | 17 g | 0 g | 22 g |
| Filets de harengs Kippers Casino Délices | 236 | 23 g | 0 g | 16 g |
| Filers harengs fumés Nautilus | 230 | 21 g | 0.5 g | 16 g |
| Kippers SALAISONS CORRUE | 226 | 20 g | 0 g | 17 g |
| Kippers Salaisons Corrue | 226 | 20 g | 0 g | 17 g |
| Filets De Harengs Fumés Au Poivre Albert menes | 286 | 19 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2302322202888. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.