Gerookte Ham
Gerookte Ham contains 140 kcal per 100 g. A serving, 21,4 g (21.4 g) provides about 30 kcal.
Roughly 65% of its calories come from protein, with 32% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,579 mg | 69% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 3%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat5 gabove the median for meat (median 4.6 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium1,579 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
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|---|---|---|---|---|
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| Ham Goodies Meat production | 140 | 12.5 g | 1 g | 9.5 g |
| Jambon à l'os de porcelet aux fines herbes Deluxe | 140 | 22.3 g | 1 g | 5 g |
| Schinken Nuggets Reinert | 140 | 27 g | 1 g | 3 g |
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| แฮมพริกไทย Tops | 140 | 22 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400210751603. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.