German smoked ham
Packaged product Meat Morrisons
German smoked ham contains 109 kcal per 100 g. A serving, 100.0 g (100 g) provides about 109 kcal.
Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 125 kcal per 100 g across 304 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.1 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of meat (median 20 g)
- Fiber0.4 gabove the median for meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat2.6 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.5 g)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251733072
- Quantity
- 140 g
- Label serving
- 100.0 g
- Category
- White smoked hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre Noix, Virginie Fumé & Adouci au miel (4 Tranches) Herta | 109 | 20 g | 0.6 g | 2.8 g |
| Le Bon Paris Fumé Herta | 108 | 21 g | 0.4 g | 2.4 g |
| Le Bon Paris Fumé (lot de 2+1) Herta | 108 | 21 g | 0.4 g | 2.4 g |
| Rapé de Jambon, Fumé Nestlé | 110 | 20 g | 2 g | 2.3 g |
| Smoked Ham Heinz | 108 | 18.5 g | 0 g | 3.1 g |
| Le Fumé sans couenne (4+2 gratuites) Fleury Michon | 111 | 22 g | 0.7 g | 2.2 g |
| Jambon Supérieur Fumé au bois de hêtre Lausse | 111 | 20 g | 1 g | 3 g |
| Jambon supérieur fumé sans couenne Auchan | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251733072. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.