German smoked ham
Packaged product Kød Morrisons
German smoked ham contains 109 kcal per 100 g. A serving, 100.0 g (100 g) provides about 109 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 125 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,1 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of kød (median 20 g)
- Fiber0,4 gabove the median for kød (median 0 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat2,6 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,5 g)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251733072
- Quantity
- 140 g
- Label serving
- 100.0 g
- Category
- Hvidt røget skinke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre Noix, Virginie Fumé & Adouci au miel (4 Tranches) Herta | 109 | 20 g | 0,6 g | 2,8 g |
| Le Bon Paris Fumé Herta | 108 | 21 g | 0,4 g | 2,4 g |
| Le Bon Paris Fumé (lot de 2+1) Herta | 108 | 21 g | 0,4 g | 2,4 g |
| Rapé de Jambon, Fumé Nestlé | 110 | 20 g | 2 g | 2,3 g |
| Smoked Ham Heinz | 108 | 18,5 g | 0 g | 3,1 g |
| Le Fumé sans couenne (4+2 gratuites) Fleury Michon | 111 | 22 g | 0,7 g | 2,2 g |
| Jambon Supérieur Fumé au bois de hêtre Lausse | 111 | 20 g | 1 g | 3 g |
| Jambon supérieur fumé sans couenne Auchan | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German smoked ham?
100 g of German smoked ham has 109 kcal. Serving, 100.0 g (100 g): about 109 kcal.
Is German smoked ham high in protein?
German smoked ham contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,6 g in serving, 100.0 g (100 g). About 76 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in German smoked ham?
German smoked ham has 0,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in German smoked ham?
German smoked ham contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251733072. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.