Smoked Lean Ham
Packaged product Meat OSCAR MAYER
Smoked Lean Ham contains 108 kcal per 100 g. A typical serving of 3 slices, 65g (65 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18.5 g | 37% |
| Vitamin C L | 18.5 mg | 21% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.77 gin the lowest quarter of meat (median 3.2 g)
- Sodium938 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 108 kcal |
| Protein | 18 g | 18.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3 g | 3.1 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 938 mg |
Product details
- Brand
- OSCAR MAYER
- Barcode
- 0044700019108
- Label serving
- 3 slices (65g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Ham Slices SMITHFIELD | 108 | 16.9 g | 3.1 g | 3.1 g |
| Deli Style Honey Ham, Deli Style BAR-S | 108 | 10.8 g | 8.1 g | 2.7 g |
| Smoked Deli Style Ham, Smoked BAR S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Honey Deli Style Ham, Honey BAR S | 108 | 10.8 g | 8.1 g | 2.7 g |
| Smoked Deli Style Ham, Smoked BAR-S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Smoked Deli Style Ham, Smoked BAR-S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Original Cooked Ham, Original FUD | 108 | 13.5 g | 5.4 g | 2.7 g |
| Original Cooked Ham, Original FUD | 108 | 13.5 g | 5.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Lean Ham?
100 g of Smoked Lean Ham has 108 kcal. 3 slices, 65g (65 g): about 70 kcal.
Is Smoked Lean Ham high in protein?
Smoked Lean Ham contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in 3 slices, 65g (65 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Smoked Lean Ham?
Smoked Lean Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Smoked Lean Ham?
Smoked Lean Ham contains 3.1 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Smoked Lean Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Lean Ham?
100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700019108. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2019. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2566216. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SMOKED LEAN HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.