How many calories are in Gerlinéa Repas Minceur Avoine?

100 g of Gerlinéa Repas Minceur Avoine has 373 kcal.

Is Gerlinéa Repas Minceur Avoine high in protein?

Gerlinéa Repas Minceur Avoine contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 20.9 g).

How many carbs are in Gerlinéa Repas Minceur Avoine?

Gerlinéa Repas Minceur Avoine has 43 g of total carbohydrates per 100 g, including 12 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerlinéa Repas Minceur Avoine?

Gerlinéa Repas Minceur Avoine contains 8.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Gerlinéa Repas Minceur Avoine?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerlinéa Repas Minceur Avoine

Packaged product Meals and Dishes Gerlinéa

Gerlinéa Repas Minceur Avoine contains 373 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (363 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

26 gprotein

43 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.4 g	7%
Sodium L	480 mg	21%
Total carbohydrates L	43 g	16%
Dietary fiber L	12 g	43%
Total sugars L	9.1 g
Added sugars L	0.4 g	0.8%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 49%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gabove the median for meals and dishes (median 20.9 g)
Fiber12 gin the top quarter of meals and dishes (median 5.9 g)
Sugars9.1 gabove the median for meals and dishes (median 4.6 g)
Fat8.1 gbelow the median for meals and dishes (median 8.8 g)
Saturated fat1.4 gbelow the median for meals and dishes (median 1.6 g)
Sodium480 mgin the top quarter of meals and dishes (median 204 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gerlinéa
Barcode: 5410063032576
Category: Meal replacements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'avoine compte:e de lait lait ecrémé en poudre, son d'avoine 10%, maltodextrine, minéraux (citrate de potassium, citrate de sodium, carbonate de de pttzrxn de racide orthophosphorique, diphosphale ferrique, sulfate de zinc, iodure de potassium, gluconate de cuivre, sélénite de sodéorn, sCfa:e de [email protected] de tournesol, huile de soja, épaississant: carboxyméthyl-cellulose sodique, inuline, sirop de glucose, arômes. édulcorent: esters (triques des mono - et diglycerides d'acides gras, vitamines (C, E, A, BI, D, B6, 132, BII, acide pantothéntque, acide antioxydaats: esters cfaades gras de l'acide ascorbique, extrait riche en tocophérols et acide ascorbique, arômes naturels Peut contenir des traces de soja et ffœuf. À consommer de ptéféreoce avant voir le dessts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
FIGURE CONTROL Substitut de repas arôme chocolat Migros	373	29 g	50 g	4.5 g
Creme Avoine,cacao, et banane C Mon Regime	372	23.9 g	51.2 g	6.6 g
The Man Shake The Man Shake	375	53.5 g	21.3 g	7.1 g
Smart Meal Brownie So Shape	375	41.7 g	26.7 g	9.5 g
BOOST Powder Nestlé	375	7 g	30 g	0.1 g
Barre Chocolat saveur coco gerlinea	375	24 g	46 g	11 g
Barre Minceur Saveur Chocolat Coco Milical	375	24 g	47 g	11 g
Complete Juice Plus	375	25.3 g	46 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410063032576. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.