Geraspte kaas 30+
Packaged product Dairy and Eggs Zuivel meester
Geraspte kaas 30+ contains 281 kcal per 100 g. A serving, 30 gram (30 g) provides about 84 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 37% of the Daily Value for Vitamin B12, 32% of the Daily Value for calcium and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 11.9 g | 60% |
| Cholesterol L | 58.3 mg | 19% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.5 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 51.1 µg | 13% |
| Vitamin B12 L | 0.88 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 416 mg | 32% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 90.9 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.2 µg | 10% |
| Chloride L | 529 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.5 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat17.2 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat11.9 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium602 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water34.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Carotenoids (1)
| Beta-carotene L | 50.8 µg |
|---|
Other components (3)
| Water L | 34.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Zuivel meester
- Barcode
- 8710624349837
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso rallado mozzarella Auchan | 281 | 22 g | 1 g | 21 g |
| Queso mozzarella rallada Alipende | 281 | 22 g | 1 g | 21 g |
| Queso mozzarella rallado El Corte Inglés | 281 | 22 g | 1 g | 21 g |
| Mozzarella rallado Froiz Froiz | 281 | 23 g | 1 g | 21 g |
| Queso rallado light Millán Vicente | 282 | 31 g | 0 g | 17 g |
| Queso en polvo especial pasta El Caserio | 280 | 22.5 g | 4.2 g | 17.5 g |
| Qualité & Prix Mix of grated cheeses Qualité & Prix | 280 | 32 g | 0 g | 17 g |
| Mature Grated Cheese Be Good to Yourself | 280 | 32.7 g | 1.7 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624349837. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.