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General Tso’s Chicken

Packaged product Poultry liveGfree

General Tso’s Chicken contains 143 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 200 kcal.

Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

General Tso’s Chicken by liveGfree, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
5.1 gprotein
18.4 gcarbohydrates
5.6 gfat
200kcal in serving, 1 serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 5.6 g 7%
Saturated fat L 0.51 g 3%
Sodium L 112 mg 5%
Total carbohydrates L 18.4 g 7%
Dietary fiber not reported
Total sugars L 10.2 g
Added sugars L 10.7 g 21%
Protein L 5.1 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 51%Fat: 35%143kcal / 100 g
  • Protein 14%
  • Carbohydrates 51%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein5.1 gin the lowest quarter of poultry (median 17.6 g)
  • Sugars10.2 gin the top quarter of poultry (median 0.89 g)
  • Fat5.6 gabove the median for poultry (median 4.5 g)
  • Saturated fat0.51 gbelow the median for poultry (median 1.2 g)
  • Sodium112 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
liveGfree
Barcode
4099100196238
Label serving
1 serving (140 g)
Category
Poultry
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tempura chicken breast [chicken breast meat, water, corn starch, rice flour, yellow corn flour, potato starch, yellow corn meal, leavening (cream of tartar, sodium bicarbonate), sea salt, garlic powder, yeast extract, onion powder, egg white powder, fully cooked in vegetable oil (canola)], sauce [sugar, water, rice vinegar, ketchup (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), red chili garlic paste (chili peppers, distilled vinegar, garlic, salt), corn starch, garlic puree (garlic, citric acid), ginger puree (ginger water, citric acid), caramel color, spices, yeast extract, salt, onion powder], contains egg,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltGarlicYeastOnionEggSugarVinegarTomato

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Shawarma Chicken Thighs TRADER JOE'S 143 18.8 g 2.7 g 6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100196238. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.

Last updated: . Source description: "GENERAL TSO’S CHICKEN". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in General Tso’s Chicken?

100 g of General Tso’s Chicken has 143 kcal. Serving, 1 serving, 140 g (140 g): about 200 kcal.

How much protein is in General Tso’s Chicken?

General Tso’s Chicken contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in General Tso’s Chicken?

General Tso’s Chicken has 18.4 g of total carbohydrates per 100 g, including 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in General Tso’s Chicken?

General Tso’s Chicken contains 5.6 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

How much sodium is in General Tso’s Chicken?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.