General Mills Kit Kat Breakfast Cereal
Packaged product Grains and Pasta General Mills
General Mills Kit Kat Breakfast Cereal contains 426 kcal per 100 g. A typical serving of 1 cup (39 g) provides about 166 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0.013 g | |
| Cholesterol L | 0.52 mg | 0.2% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 26.3 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 5.1 µg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 436 mg | 9% |
| Zinc L | 7.7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.5 g)
- Fiber6.2 gabove the median for grains and pasta (median 5.6 g)
- Sugars26.3 gabove the median for grains and pasta (median 24.5 g)
- Fat13.5 gabove the median for grains and pasta (median 9.6 g)
- Saturated fat5.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium556 mgin the top quarter of grains and pasta (median 331 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Product details
- Brand
- General Mills
- Barcode
- 0016000207585
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, sunflower, palm, and/or palm kernel), Dextrose, Cocoa Processed with Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719999. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.