Gemüsewraps
Packaged product Meals and Dishes Lieblings
Gemüsewraps contains 284 kcal per 100 g. A serving, 62 g (62 g) provides about 176 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for meals and dishes (median 8.5 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.5 g)
- Fat4.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.9 g)
- Sodium236 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
59% Weizenmehl, Rote Bete (Rote Bete-Püree, Rote Bete-Konzentrat, Rote Bete Stückchen), Stabilisator: Glycerin; Rapsöl, Weizenprotein, Weizenfaser, Zucker, Speisesalz, Pfeffer, Säureregulator: Äpfelsäure; Backtriebmittel: Natriumcarbonate; Konservierungsstoff: Kaliumsor - bat, Calciumpropionat; Emulgator: Mono - und Diglyceride von Speisefettsäuren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Tomato Wraps Poncho8 | 284 | 8.1 g | 50 g | 5.2 g |
| Tortilla 35% Wortel Volkoren Wraps Albert Heijn | 285 | 11 g | 44 g | 5.3 g |
| Persian Lavash Bread Riya's | 283 | 9.9 g | 57 g | 1.5 g |
| Tortilla Wraps Weizen-Mais K-Classic | 286 | 7.9 g | 50 g | 6 g |
| Weizen-Tortilla gefüllt mit Pouletfleischerzeugnis, Frischkäsazubereitung und Schweinefleischerzeugnis Betty Bossi | 287 | 8.7 g | 22 g | 18 g |
| Tex Mex Wrap Bama | 281 | 5.5 g | 21 g | 19 g |
| Sourdough chargrilled wraps Deli kitchen | 281 | 8.4 g | 53.8 g | 2.9 g |
| Thai Style Wrap Gut&Günstig | 288 | 5.7 g | 29.9 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268734097. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.