Gemüsereis mit Mango & Huhn
Packaged product Fruits Alnatura
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gemüsereis mit Mango & Huhn contains 50 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 28.2 mg | 1% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 48.7 mg | 4% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for fruits (median 0.71 g)
- Fiber1.3 gbelow the median for fruits (median 1.5 g)
- Sugars2.9 gin the lowest quarter of fruits (median 11.4 g)
- Fat1.8 gabove the median for fruits (median 0.2 g)
- Saturated fat0.29 gabove the median for fruits (median 0.1 g)
- Sodium28.2 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,658 µg |
|---|
Other components (2)
| Water L | 73.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420225497
- Quantity
- 250 g
- Category
- kindermenü
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten* 31%, Wasser, Vollkornreis** gekocht (Wasser, Vollkornreis**) 17%, Hähnchenfleisch* 8%, Mangos* 7%, Zucchini* 7%, Maismehl* 2%, Rapsöl* 0,7%, Petersilie**, Liebstöckel** *aus Demeter Bio-Landbau (Anteil: 92%) **aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 4104420225497. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.