Gemüsemais
Packaged product Vegetables REWE Bio
Gemüsemais contains 83 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for vegetables (median 5.5 g)
- Fiber3.3 gbelow the median for vegetables (median 3.7 g)
- Sugars5.2 gabove the median for vegetables (median 2.7 g)
- Fat1.6 gbelow the median for vegetables (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium108 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Penny | 83 | 2.6 g | 12 g | 1.8 g |
| Sonnen-Mais ja! | 83 | 2.6 g | 12.2 g | 1.8 g |
| Valfrutta Oro mais italiano Conserve Italia | 83 | 2.6 g | 12.2 g | 1.8 g |
| Mais di giornata Bella Stagione | 83 | 2.6 g | 12.2 g | 1.8 g |
| Sweet whole kernel corn Simply Nature | 82 | 2.4 g | 18.8 g | 0 g |
| Elote grano Nutri Verde Nutrí Verde | 84 | 3 g | 16.9 g | 0.5 g |
| Gemüsemais aus biologischer Landwirtschaft Echt B!O | 82 | 2.9 g | 12.2 g | 2.4 g |
| Co corny Farm Tales | 82 | 2.5 g | 14 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070308028453. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Source description: "GEMÜSEMAIS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.