How many calories are in Gemischte Früchte?

100 g of Gemischte Früchte has 253 kcal.

How much protein is in Gemischte Früchte?

Gemischte Früchte contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 3.2 g).

How many carbs are in Gemischte Früchte?

Gemischte Früchte has 56.1 g of total carbohydrates per 100 g, including 12.1 g of fiber and 52.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemischte Früchte?

Gemischte Früchte contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gemischte Früchte

Packaged product Fruits Frutta

Gemischte Früchte contains 253 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

2.7 gprotein

56.1 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	56.1 g	20%
Dietary fiber L	12.1 g	43%
Total sugars L	52.6 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 92%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gbelow the median for fruits (median 3.2 g)
Fiber12.1 gin the top quarter of fruits (median 7.1 g)
Sugars52.6 gabove the median for fruits (median 45 g)
Fat1.1 gbelow the median for fruits (median 1.4 g)
Saturated fat0.2 gbelow the median for fruits (median 0.33 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frutta
Barcode: 8032841607508
Category: Dried fruits
Packaging: Plastic

Ingredients

Ingredients not reported.

Similar products

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Cerises Dénoyautées Séchées Biolo'Klock	253	4.7 g	50.8 g	1.1 g
Prugne secche Bencivenga	253	2.4 g	52.3 g	0.19 g
Sauer Kirschen getrocknet Natur aktiv	253	6.1 g	50 g	0.8 g
Leckere Aprikosen; süß, saftig und entsteint Eurogroup Deutschland GmbH	253	2.3 g	62 g	0.5 g
Bio datteri noberasco	253	2.2 g	55 g	0.5 g
Prugne secche con nocciolo Bencivenga	253	2.4 g	52.3 g	0.19 g
apples Tesco	253	0.9 g	57.2 g	0.3 g
Abricots de Turquie M classic	253	3.4 g	55 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032841607508. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.