Gemarineerde Spek
Gemarineerde Spek contains 301 kcal per 100 g.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1.4 gin the top quarter of meat (median 0.5 g)
- Fat24 gbelow the median for meat (median 25 g)
- Saturated fat8 gbelow the median for meat (median 9 g)
- Sodium747 mgin the lowest quarter of meat (median 1,052 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bacon-Scheiben K-Classic | 301 | 19 g | 0 g | 25 g |
| Birchwood unsmoked back bacon Lidl | 301 | 23.6 g | 0.2 g | 22.7 g |
| Classic Roasted Bacon Sokołów | 301 | 15 g | 0.5 g | 27 g |
| Streaky bacon Farmland | 300 | 13 g | 1 g | 28 g |
| Streaky Bacon Frozen Smoked Farmers Choice | 300 | 19 g | 1 g | 25 g |
| Bacon Scan | 300 | 13 g | 0 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141337976. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.