How many calories are in Gekochte Mettwurst?

100 g of Gekochte Mettwurst has 196 kcal.

Is Gekochte Mettwurst high in protein?

Gekochte Mettwurst contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).

How many carbs are in Gekochte Mettwurst?

Gekochte Mettwurst has 0.68 g of total carbohydrates per 100 g, including 0.22 g of fiber and 0.093 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gekochte Mettwurst?

Gekochte Mettwurst contains 9.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Gekochte Mettwurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gekochte Mettwurst?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gekochte Mettwurst

Packaged product Meat Bunde Wischen

Gekochte Mettwurst contains 196 kcal per 100 g.

Roughly 56% of its calories come from protein, with 43% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

27.3 gprotein

0.68 gcarbohydrates

9.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	9.3 g	12%
Saturated fat L	3.3 g	17%
Cholesterol L	72.5 mg	24%
Sodium L	76 mg	3%
Total carbohydrates L	0.68 g	0.2%
Dietary fiber L	0.22 g	0.8%
Total sugars L	0.093 g
Added sugars L	0.048 g	0.1%
Protein L	27.3 g	55%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.72 mg	0.8%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.2 mg	39%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	14.6 mg	1%
Iron L	0.97 mg	5%
Magnesium L	28.9 mg	7%
Phosphorus L	212 mg	17%
Potassium L	368 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.073 mg	8%
Manganese L	0.14 mg	6%
Selenium L	14.9 µg	27%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 1%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.3 gin the top quarter of meat (median 14.3 g)
Fiber0.22 gin the top quarter of meat (median 0 g)
Sugars0.093 gin the lowest quarter of meat (median 0.7 g)
Fat9.3 gin the lowest quarter of meat (median 22 g)
Saturated fat3.3 gin the lowest quarter of meat (median 8.2 g)
Sodium76 mgin the lowest quarter of meat (median 800 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.13 g

Carotenoids (1)

Beta-carotene L	8.7 µg

Other components (2)

Water L	56.8 g
Alcohol L	0 g

Product details

Brand: Bunde Wischen
Barcode: 2201692003500
Quantity: 180 g
Category: Sausages
Packaging: Glass
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

93% Schweinefleisch, Speck vom Schwein, _Senf_, Pfeffer, Paprika, _Senfmehl_, Knoblauch, Ingwer, Glukosesirup (getrocknet)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2201692003500. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.