Gegaarde beenham
Packaged product Meat La Place
Gegaarde beenham contains 159 kcal per 100 g.
Roughly 51% of its calories come from fat, with 47% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.1 g)
- Fat9 gabove the median for meat (median 8.8 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium826 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impossible Lite Ground Beef Impossible | 159 | 18.6 g | 8.9 g | 5.3 g |
| Thick sliced ham off the bone Gold Collection | 159 | 17.7 g | 1 g | 9.5 g |
| Beef Bulgogi (Korean BBQ Beef) Hanover Ranch | 159 | 14.1 g | 5.3 g | 8.8 g |
| Beef Chuck Cross Rib Roast Boneless Raley’s | 159 | 18.6 g | 0 g | 8.9 g |
| Black Angus Roast Beef Taste Of Inspirations | 159 | 21.2 g | 0 g | 7.1 g |
| Roast Beef Heinens-Two Brothers | 159 | 21.2 g | 0 g | 8.8 g |
| Pork For Al Pastor Buena Mesa | 159 | 15.9 g | 2.7 g | 8.8 g |
| Lean Ground Beef 92/8 Publix | 159 | 20.3 g | 0 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2335956503182. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.