Gefüllte Oliven mit Mandeln
Packaged product Vegetables Orto Mio
Gefüllte Oliven mit Mandeln contains 214 kcal per 100 g.
Roughly 91% of its calories come from fat, with 7% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.
100 g provides 33% of the Daily Value for Vitamin E, 18% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.48 mg | 0.2% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.2 mg | 4% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 43.4 mg | 10% |
| Phosphorus L | 51.4 mg | 4% |
| Potassium L | 82.2 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 6 µg | 11% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 2%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 1.3 g)
- Fiber5.2 gin the top quarter of vegetables (median 3 g)
- Sugars0.5 gin the top quarter of vegetables (median 0 g)
- Fat21 gabove the median for vegetables (median 18 g)
- Saturated fat2.9 gabove the median for vegetables (median 2.8 g)
- Sodium880 mgin the lowest quarter of vegetables (median 1,200 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Greek Kalamata Olives Waitrose & Partners | 214 | 1.1 g | 0 g | 22.1 g |
| Oliven Gustoni | 214 | 1.7 g | 0.9 g | 22 g |
| Olive verdi dolci in salamoia Salviani | 214 | 1.7 g | 2.2 g | 22 g |
| Olive rosate Salviani | 214 | 1.7 g | 2.2 g | 22 g |
| Olive Castelvetrano in salamoia Salviani | 214 | 1.3 g | 2.2 g | 22 g |
| Kalamata-Oliven Krini | 214 | 2.6 g | 2.3 g | 21.6 g |
| Oliwki zielone z migdałami Elios | 214 | 3.6 g | 1 g | 21 g |
| Olive dolci giganti Salviani | 214 | 1.7 g | 2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26436098. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.