Gebroken Sperziebonen
Packaged product Vegetables JUMBO
Gebroken Sperziebonen contains 23 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 19.3 mg | 2% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 0.4 µg | 0.3% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.4 g)
- Fiber2.8 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium4 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.055 g |
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.026 g |
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 95.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452764532
- Quantity
- 180 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sperziebonen, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom stems & pieces Meijer | 23 | 1.5 g | 3.1 g | 0 g |
| Tomate Pelado sem Sumo de Tomate Natural Guloso | 23 | 1.1 g | 3.6 g | 0.5 g |
| Organic young jackfruit chunks Clearspring | 23 | 1 g | 2 g | 0.4 g |
| Menestra Navarra Eroski | 23 | 1.9 g | 2.7 g | 0 g |
| BONI prins.bonen gebr. z.fijn blik BONI | 23 | 1.5 g | 2.1 g | 0.5 g |
| Brotes de ajo troceados Eroski | 23 | 0.9 g | 3.9 g | 0 g |
| Apio rallado Consum | 23 | 0.5 g | 4.4 g | 0.5 g |
| Mezcla de verduras Eroski | 23 | 1.9 g | 2.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452764532. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.