Gebroken lijnzaad
Packaged product Nuts and Seeds Albert Heijn Bio
Gebroken lijnzaad contains 540 kcal per 100 g.
Roughly 81% of its calories come from fat, with 18% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 0.8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 20 g)
- Fiber27 gbelow the median for nuts and seeds (median 27.2 g)
- Fat44 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium72 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 4710042178907
- Quantity
- 500gr
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lijnzaad
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lineseeds Amazon | 540 | 17.5 g | 6.9 g | 44.1 g |
| Lin Brun 1001 GRAINES | 542 | 21.9 g | 32.7 g | 42.3 g |
| Thermomix makaron z boczkiem i sosem porowym Thermomix | 542 | 21.8 g | 2.2 g | 43.7 g |
| Graine de lin Spigol | 537 | 28 g | 31 g | 34 g |
| Grain de lin Espig | 537 | 26 g | 31 g | 34 g |
| Graines de lin Espig | 537 | 26 g | 31 g | 34 g |
| Brown Flax Seed Sunrise Natural Foods | 536 | 17.9 g | 28.6 g | 42.9 g |
| Linaza entera Jinca Foods | 536 | 21.4 g | 28.6 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710042178907. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.