Lineseeds
Packaged product Nuts and Seeds Amazon
Lineseeds contains 540 kcal per 100 g. A serving, 100 g (100 g) provides about 540 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 44.1 g | 57% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 22.8 g | 81% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber22.8 gin the lowest quarter of nuts and seeds (median 27.3 g)
- Fat44.1 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat4.8 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium172 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 5400606948686
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BROWN LINSEEDS [FR] GRAINES DE LIN BRUNES [IT] SEMI DI LINO MARRONI [ES] SEMILLAS DE LINO MARRÓN [NL] BRUIN LIJNZAAD Not suitable for Nut, Peanut, Sesame and Soya allergy sufferers and Coeliacs due to manufacturing methods. Small children can choke on seeds. Nutrition/Valeurs Nutrición/Voeding Typical values/Vale Valori medi/Valores [FR] Ne Gemiddelde waarde personnes souffrant de la maladie coeliaque en raison des méthodes de fabrication. Les jeunes enfants peuvent Energy/Energie/E uffer avec les graines. on adatto per gli allergici alla frutta a guscio, alle arachidi, al sesamo, alla soia e per i celiaci a causa dei metodi bricazione. I semi comportano un rischio di soffocamento per i bambini piccoli. a para alérgicos a los frutos de cáscara, los cacahuetes, el sésamo y la soja, ni para celíacos, debido al metodo de producción. Los niños pequeños se pueden atragantar con las semillas. [NL] Niet geschikt voor mensen met een allergie voor noten, pinda, sesam en soja en met coeliakie vanwege de productiemethoden. Kleine kinderen kunnen stikken in zaden. Ve Suitable for vegetarian and vegan diets. [FR] Convient aux régimes végétarien et végétalien. Adatto per diete vegetariane e vegane. [ES] Apto para dietas vegetarianas y veganas. NL) Geschikt voor vegetarische en veganistische diëten. High Fibre. Source of Protein. High Polyunsaturated Fat. [FR] Riche en fibres. Source de protéines. Riche en raises polyinsaturées. [IT] Ricco di fibre. Fonte di proteine. Ricco di grassi polinsaturi. [ES] Alto contenido de Fuente de proteínas. Alto contenido de grasas poliinsaturadas. (NL) Vezelrijk. Bron van eiwitten. Rijk aan uding onverzadigde vetten. in a protective atmosphere for freshness. [FR] Conditionné sous atmosphère protectrice. in in atmosfera protettiva per mantenere la freschezza. [ES] Envasado en atmósfera protectora frescura. (NL) Verpakt onder beschermende atmosfeer. energético/Energi Fat/Matières grass Grasas/Vetten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebroken lijnzaad Albert Heijn Bio | 540 | 22 g | 1 g | 44 g |
| Lin Brun 1001 GRAINES | 542 | 21.9 g | 32.7 g | 42.3 g |
| Thermomix makaron z boczkiem i sosem porowym Thermomix | 542 | 21.8 g | 2.2 g | 43.7 g |
| Graine de lin Spigol | 537 | 28 g | 31 g | 34 g |
| Grain de lin Espig | 537 | 26 g | 31 g | 34 g |
| Graines de lin Espig | 537 | 26 g | 31 g | 34 g |
| Brown Flax Seed Sunrise Natural Foods | 536 | 17.9 g | 28.6 g | 42.9 g |
| Linaza entera Jinca Foods | 536 | 21.4 g | 28.6 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lineseeds?
100 g of Lineseeds has 540 kcal. Serving, 100 g (100 g): about 540 kcal.
Is Lineseeds high in protein?
Lineseeds contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 17.5 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Lineseeds?
Lineseeds has 6.9 g of total carbohydrates per 100 g, including 22.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lineseeds?
Lineseeds contains 44.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Lineseeds?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606948686. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.