Gaspacho
Packaged product Meals and Dishes Mont potager bio
Gaspacho contains 34 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 43 kcal per 100 g across 622 products.
100 g provides 25% of the Daily Value for Vitamin C and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.052 µg | 0% |
| Vitamin C L | 22.3 mg | 25% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 30.6 mg | 2% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of meals and dishes (median 0.8 g)
- Fiber1.4 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Saturated fat0.12 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.076 g |
|---|
Carotenoids (1)
| Beta-carotene L | 468 µg |
|---|
Other components (1)
| Alcohol L | 0.001 g |
|---|
Product details
- Brand
- Mont potager bio
- Barcode
- 9807972000004
- Quantity
- 750g
- Category
- Gazpacho
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomates, concombres, poivrons, échalotes, huile de colza, vinaigre de cidre, sel de Guérande, ail, piment, basilic, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gazpacho Ferrer | 34 | 0.61 g | 2.6 g | 2.4 g |
| Gazpacho bio Carré potager | 34 | 0.9 g | 2.9 g | 1.7 g |
| Gazpacho casero juan ranas | 34 | 0.37 g | 2.4 g | 2.3 g |
| Gaspatxo fresc suau Bonpreu | 34 | 0.5 g | 2 g | 2.5 g |
| Gazpacho Con Hortalizas Frescas Carrefour | 34 | 0.8 g | 2.7 g | 2 g |
| Gazpacho suave sin pepino Eroski | 34 | 0.6 g | 2.7 g | 2.1 g |
| Gazpacho la fragua | 34 | 0.6 g | 2.6 g | 2.4 g |
| Gazpacho Méditerranéen Delhaize | 34 | 0.8 g | 2.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9807972000004. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.