Garten Nüsse
Packaged product Other Foods Garten Nüsse
Garten Nüsse contains 580 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 163% of the Daily Value for manganese, 143% of the Daily Value for copper and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46.8 g | 60% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 12.8 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 148 µg | 37% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 168 mg | 40% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 555 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 3.8 mg | 163% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 35.7 µg | 24% |
| Chloride L | 756 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars12.8 gabove the median for other foods (median 3.2 g)
- Fat46.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4.8 gabove the median for other foods (median 2 g)
- Sodium618 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 5.1 g |
| Linoleic acid (omega-6, 18:2) L | 26.5 g |
Carotenoids (1)
| Beta-carotene L | 70.7 µg |
|---|
Other components (2)
| Water L | 65 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garten Nüsse
- Barcode
- 7804677100123
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Frosted Mint Laura Secord | 580 | 5 g | 50 g | 42.5 g |
| Merci petits Storck | 580 | 7.5 g | 43.6 g | 40.7 g |
| Noix de cajou curry Grand frais | 580 | 18 g | 26 g | 44 g |
| Arachide Rapee Brune Profruit | 580 | 30.6 g | 11 g | 44.8 g |
| Great White Montezuma's | 580 | 8 g | 51 g | 38 g |
| Cacao Nibs Botanica Origins | 580 | 14 g | 40 g | 40 g |
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| Butcheron Frabelle Foods | 580 | 44 g | 6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804677100123. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.