Garniture forestiere séchée
Packaged product Vegetables Metro Chef
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Garniture forestiere séchée contains 259 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 35% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (282 kcal per 100 g).
100 g provides 120% of the Daily Value for copper, 110% of the Daily Value for Niacin (B3) and 103% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.043 mg | 0.3% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Niacin (B3) L | 17.6 mg | 110% |
| Pantothenic acid (B5) L | 5.1 mg | 103% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 127 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 373 mg | 30% |
| Potassium L | 1,362 mg | 29% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 17 µg | 31% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 52%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gbelow the median for vegetables (median 19.5 g)
- Fiber5.5 gbelow the median for vegetables (median 11 g)
- Sugars7.8 gin the top quarter of vegetables (median 1 g)
- Fat2.7 gabove the median for vegetables (median 1.7 g)
- Saturated fat0.5 gabove the median for vegetables (median 0.1 g)
- Sodium720 mgin the top quarter of vegetables (median 16.5 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.43 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Metro Chef
- Barcode
- 3439495005158
- Quantity
- 500 g
- Category
- Dried mushrooms
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolets jaunes (Suillus granulatus, Suillus luteus), pleurotes (Pleurotus ostreatus), champignons noirs (Auricularia Politrica), cèpes (Boletus edulis, Boletus aereus, Boletus pinicola, Boletus reticulatus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trompettes des morts Bontout | 259 | 17.8 g | 15.3 g | 6 g |
| Champignons noirs Suzi Wan | 265 | 12.1 g | 35.7 g | 1.5 g |
| Hongo pino boletus Valle Imperial | 266 | 16 g | 54 g | 4 g |
| Dried Gourmet Mushroom Mix The Wild Mushroom Co | 267 | 20 g | 60 g | 0 g |
| Champignons de Paris séchés Coop | 268 | 34 g | 25 g | 2 g |
| Fine gourmet dried mushrooms Earthy Delights | 250 | 10 g | 40 g | 0 g |
| Champignons Forestiers Mélangés Séchés Migros | 271 | 26 g | 20 g | 2.5 g |
| misto funghi con porcini codena | 271 | 20 g | 32 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439495005158. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.