How many calories are in Garlic Cheese Curds?

100 g of Garlic Cheese Curds has 353 kcal. Serving, 1 portion, 85 g (85 g): about 300 kcal.

Is Garlic Cheese Curds high in protein?

Garlic Cheese Curds contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Garlic Cheese Curds?

Garlic Cheese Curds has 28.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic Cheese Curds?

Garlic Cheese Curds contains 21.2 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

What vitamins and minerals does Garlic Cheese Curds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Cheese Curds?

100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Cheese Curds

Packaged product Dairy and Eggs TAST!EZ

Garlic Cheese Curds contains 353 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 300 kcal.

Roughly 54% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

12.9 gprotein

28.2 gcarbohydrates

21.2 gfat

300kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	21.2 g	27%
Saturated fat L	10.6 g	53%
Trans fat L	0 g
Cholesterol L	47.1 mg	16%
Sodium L	624 mg	27%
Total carbohydrates L	28.2 g	10%
Dietary fiber L	2.4 g	8%
Total sugars L	0 g
Protein L	12.9 g	26%
Vitamin D L	0.12 µg	0.6%
Calcium L	282 mg	22%
Iron L	1.4 mg	8%
Potassium L	94.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 32%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gabove the median for dairy and eggs (median 8 g)
Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat21.2 gabove the median for dairy and eggs (median 10 g)
Saturated fat10.6 gabove the median for dairy and eggs (median 4.2 g)
Sodium624 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TAST!EZ
Barcode: 0072714008979
Quantity: 11 oz
Label serving: 1 portion (85 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garlic Cheese Curds [Cheese Curds (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {preservative}), Granulated Garlic], Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/Or Canola Oil), Water, Yellow Corn Flour. Contains 2% or less of Dextrose, Dried Yeast, Guar Gum, Salt, Sorbitol, Sugar, Whey, Whole Wheat Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar Garlic Rapeseed (canola) oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072714008979. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.