How much protein is in Garlic?

Garlic contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.3 g).

How many carbs are in Garlic?

Garlic has 33.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic?

Garlic contains 0.5 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (90% DV), copper (29% DV), selenium (25% DV), Thiamin (B1) (23% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic

Packaged product Beverages ABC

Garlic contains 149 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 111 kcal per 100 g across 53 products.

100 g provides 90% of the Daily Value for Vitamin B6, 29% of the Daily Value for copper and 25% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

6.4 gprotein

33.1 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.007 g	0%
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	33.1 g	12%
Dietary fiber L	2.1 g	8%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.35 mg	0.4%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	0.056 mg	0.4%
Thiamin (B1) L	0.28 mg	23%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.07 mg	0.4%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	1.5 mg	90%
Folate (B9) L	36.4 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	15.3 mg	1%
Iron L	0.88 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	181 mg	14%
Potassium L	739 mg	16%
Zinc L	1 mg	10%
Copper L	0.26 mg	29%
Manganese L	0.28 mg	12%
Selenium L	13.9 µg	25%
Iodine L	13.9 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the top quarter of beverages (median 4.3 g)
Fiber2.1 gbelow the median for beverages (median 2.8 g)
Sugars1 gbelow the median for beverages (median 1.2 g)
Fat0.5 gbelow the median for beverages (median 0.55 g)
Saturated fat0.007 gbelow the median for beverages (median 0.1 g)
Sodium17 mgbelow the median for beverages (median 40 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water94.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.25 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	94.5 g
Alcohol L	0 g

Product details

Brand: ABC
Barcode: 8422077000615
Quantity: 1 head
Category: Garlics
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garlic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422077000615. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.