How many calories are in Garden vegetable soup?

100 g of Garden vegetable soup has 43 kcal. Serving, 1 cup, 245 g (245 g): about 105 kcal.

How much protein is in Garden vegetable soup?

Garden vegetable soup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.2 g in serving, 1 cup, 245 g (245 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Garden vegetable soup?

Garden vegetable soup has 6.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars.

How much fat is in Garden vegetable soup?

Garden vegetable soup contains 1.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Garden vegetable soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden vegetable soup?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden vegetable soup

Packaged product Soups and Sauces

Garden vegetable soup contains 43 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 105 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

43kcal per 100 g

1.3 gprotein

6.4 gcarbohydrates

1.5 gfat

105kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.21 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	425 mg	18%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	0.9 g	3%
Total sugars L	1.3 g
Added sugars L	0.4 g	0.8%
Protein L	1.3 g	3%
Vitamin A L	122 µg	14%
Vitamin C L	3.7 mg	4%
Calcium L	17 mg	1%
Iron L	0.46 mg	3%
Potassium L	90 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 58%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gbelow the median for soups and sauces (median 2.4 g)
Fiber0.9 gbelow the median for soups and sauces (median 1 g)
Sugars1.3 gbelow the median for soups and sauces (median 1.7 g)
Fat1.5 gbelow the median for soups and sauces (median 1.8 g)
Saturated fat0.21 gbelow the median for soups and sauces (median 0.41 g)
Sodium425 mgabove the median for soups and sauces (median 314 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45 kcal	43 kcal
Protein	1.2 g	1.3 g
Carbohydrates	6.5 g	6.4 g
Fat	1.4 g	1.5 g
Fiber	0.8 g	0.9 g
Sugars	2 g	1.3 g
Sodium	416 mg	425 mg

Product details

Barcode: 0041130380396
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, crushed tomatoes (plum tomatoes, citric acid), great northern beans, water, salt, calcium chloride), potatoes., onions, celery, corn green beans, soybean oil, spinach, carrots, garlic, vegetable base (cooked vegetables [carrot, onion, celery], salt, sugar, corn oil, potato flour, carrot powder), modified corn starch, peas, autolyzed yeast, disodium inosinate, disodium guanylate, turmeric, natural flavorings, spices, hydrolyzed soy wheat gluten peotein, soy flour), mushroom base (mushrooms, salt, hydrolyzed soy protein, corn syrup solids, sugar, onion and garlic powder, soy flour, corn oil, maltodextrin cultured whey, natural flavor [contains milk], inosinate and disodium guanylate), soy sauce (water, wheat, soybeans, salt), salt, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Potato Onion Garlic Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2101382. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041130380396. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.