How many calories are in Garden Vegetable Rapid Rice?

100 g of Garden Vegetable Rapid Rice has 64 kcal. Serving, 151 g (151 g): about 97 kcal.

How much protein is in Garden Vegetable Rapid Rice?

Garden Vegetable Rapid Rice contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 151 g (151 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Garden Vegetable Rapid Rice?

Garden Vegetable Rapid Rice has 12.3 g of total carbohydrates per 100 g, including 0.46 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garden Vegetable Rapid Rice?

Garden Vegetable Rapid Rice contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Garden Vegetable Rapid Rice?

100 g contains 0.18 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Vegetable Rapid Rice

Packaged product Grains and Pasta Essential Everyday

Garden Vegetable Rapid Rice contains 64 kcal per 100 g. A serving, 151 g (151 g) provides about 97 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g

1.3 gprotein

12.3 gcarbohydrates

1.1 gfat

97kcal in serving, 151 g (151 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64.3 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0.18 mg	0%
Total carbohydrates L	12.3 g	4%
Dietary fiber L	0.46 g	2%
Total sugars L	0.44 g
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.002 mg	0%
Thiamin (B1) L	0.001 mg	0.1%
Niacin (B3) L	1.3 mg	8%
Folate (B9) L	0 µg	0%
Calcium L	0.009 mg	0%
Iron L	0.001 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 76%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.46 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.44 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0.18 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.66 g
Polyunsaturated fat L	0.22 g

Product details

Brand: Essential Everyday
Barcode: 0041303016527
Quantity: 151 g
Label serving: 151 g
Category: Grains and Pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER VEGETABLES*(CORN, PEAS, CARROTS, PARSLEY, ONION TOMATO, SPINACH, CELERY), CANOLA OIL, SALT, MALTODEXTRIN (FROM CORN), CHICKEN BROTH*,YEAST EXTRACT, ASCORBIC ACID, NATURAL FLAVOR, SPICES, CHICKEN FAT* (CHICKEN FAT, NONFAT DRY MILK, NATURAL FLAVOR), SUGAR, MONOSODIUM GLUTAMETE, GARLIC*, TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Salt Yeast Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041303016527. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.