Garden Salad
Packaged product Vegetables Woolworths
Garden Salad contains 99 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 179 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.4 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 3.3 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat5.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.2 g)
- Sodium333 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687265466
- Quantity
- 180g
- Label serving
- 1 serving (180 g)
- Category
- Garden Salad
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce (36%) (Cos Lettuce, Green Oak, Red Coral, Green Coral), Carrot (25%), French Vinaigrette (14%) (Canola Oil, Water, White Wine Vinegar, Vinegar, Liquid Sugar (Sugar, Water), Orange Juice, Lemon Juice, Salt, Mustard, Stabiliser (Xanthan Gum), Herbs, Spices, Burnt Sugar, Garlic Powder), Cheese (13%) (Cheddar Cheese (92%) (Milk, Salt, Starter Culture, Enzyme (Non Animal Rennet)), Tapioca Starch), Tomato (12%). Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilVinegarSugarSaltGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet and crunchy garden salad Coop | 22 | 0.8 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687265466. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.