Garbanzos con espinacas
Packaged product Beans and Legumes Unide
Garbanzos con espinacas contains 68 kcal per 100 g. A serving, 350 g (350 g) provides about 238 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.4 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars0.4 gbelow the median for beans and legumes (median 0.5 g)
- Fat1.7 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium244 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unide
- Barcode
- 8423086016352
- Quantity
- 540 g (350 g)
- Label serving
- 350 g
- Category
- Canned chickpeas
- Packaging
- Jar
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos con espinacas Eroski | 68 | 4.1 g | 7.4 g | 1.7 g |
| Garbanzos con espinacas Didi | 68 | 4.1 g | 7.4 g | 1.7 g |
| Chick peas Fiamma | 68 | 4.3 g | 9.1 g | 0.5 g |
| Garbanzos con espinacas Alteza | 68 | 4.1 g | 7.4 g | 1.7 g |
| Garbanzos con espinacas cocidos Diamir | 69 | 4 g | 7.6 g | 1.6 g |
| Garbanzos con berza La Fragua | 70 | 4.2 g | 6.9 g | 0.3 g |
| Garbanzos con berza Vencerol | 70 | 4.2 g | 6.9 g | 0.5 g |
| Garbanzos con espinacas Hacendado | 70 | 4.5 g | 8.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423086016352. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.