Garbanzos
Packaged product Beans and Legumes Check
Garbanzos contains 118 kcal per 100 g. A serving, 130 g (130 g) provides about 154 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 67.7 mg | 3% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 5.6 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.9 g)
- Sugars2 gin the top quarter of beans and legumes (median 0.7 g)
- Fat2.2 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0.31 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium67.7 mgin the lowest quarter of beans and legumes (median 232 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Check
- Barcode
- 7798270241287
- Quantity
- 300g
- Label serving
- 130 g
- Category
- Canned legumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos secos remojados Caracas Conserva Caracas | 119 | 6 g | 19.2 g | 2 g |
| Lentilles au naturel Histoire de légumes | 119 | 9.4 g | 16.2 g | 0.4 g |
| Grão-de-bico cozido All Seasons | 119 | 6 g | 15 g | 2.8 g |
| Fava beans Cortas | 120 | 8.8 g | 18.4 g | 1.6 g |
| Ceci lessati Esselunga | 120 | 6.6 g | 16.2 g | 2 g |
| Cizrna ve slaném nálevu Penny | 120 | 7.2 g | 15 g | 2.6 g |
| Lupine Brain | 117 | 13.3 g | 10 g | 3.3 g |
| Traditional Greek Giant Baked Beans Lyttos | 120 | 4.7 g | 12.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798270241287. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.