How many calories are in Galletas de Arroz?

100 g of Galletas de Arroz has 380 kcal. Serving, 15 g (15 g): about 57 kcal.

How much protein is in Galletas de Arroz?

Galletas de Arroz contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 15 g (15 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 6.3 g).

How many carbs are in Galletas de Arroz?

Galletas de Arroz has 81 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galletas de Arroz?

Galletas de Arroz contains 3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Galletas de Arroz contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (23% DV), Pantothenic acid (B5) (19% DV), Thiamin (B1) (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galletas de Arroz?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galletas de Arroz

Packaged product Snacks Selz

Galletas de Arroz contains 380 kcal per 100 g. A serving, 15 g (15 g) provides about 57 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (409 kcal per 100 g).

100 g provides 55% of the Daily Value for manganese, 23% of the Daily Value for copper and 19% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

7.5 gprotein

81 gcarbohydrates

3 gfat

57kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	3 g	4%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	143 mg	6%
Total carbohydrates L	81 g	29%
Dietary fiber L	2.8 g	10%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin C L	0 mg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.044 mg	3%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.12 mg	7%
Calcium L	27.8 mg	2%
Iron L	1.4 mg	8%
Magnesium L	51.7 mg	12%
Phosphorus L	129 mg	10%
Potassium L	144 mg	3%
Zinc L	1.5 mg	14%
Copper L	0.21 mg	23%
Manganese L	1.3 mg	55%
Chloride L	14.6 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 85%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for snacks (median 6.3 g)
Fiber2.8 gin the top quarter of snacks (median 0 g)
Sugars0.7 gin the lowest quarter of snacks (median 8.4 g)
Fat3 gbelow the median for snacks (median 12.6 g)
Saturated fat0.8 gbelow the median for snacks (median 5.6 g)
Sodium143 mgin the top quarter of snacks (median 10.6 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	76.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.013 g
Linoleic acid (omega-6, 18:2) L	0.45 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Selz
Barcode: 80220268
Label serving: 15 g
Category: Galletas de arroz
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ARROZ BLANCO, ARROZ INTEGRAL. PUEDE CONTENER TRIGO Y GLUTEN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80220268. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.